Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Energy	20% 576kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	NA	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	NA	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	167% 217g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	31% 11.8g	450% 171g	38g per day for Men 19-50 years
Protein	18% 10g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	NA	18.6% 168μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	419% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	468% 6.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	352% 1406μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	324% 48.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Calcium	6.8% 68mg	1016% 10160mg	1000mg per day for Men 19-50 years
Copper	NA	1058% 9.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5092% 407mg	8mg per day for Men 19-50 years
Magnesium	NA	768% 3225mg	420mg per day for Men 19-50 years
Manganese	NA	1933% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	178% 1243mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	351% 11929mg	3400mg per day for Men 19-50 years
Selenium	NA	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	NA	293% 32.2mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Basil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Basil Spices:

• Both Frozen Roasted Potatoes with Salt and Dried Basil Spices have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Basil Spices:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Sodium than Dried Basil Spices.
• While 1 lb of Dried Basil Spices contains 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Basil Spices contains 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.