Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ground Savory:
- 100 g of Ground Savory Spice contain 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ground Savory:
- 100 grams of Frozen Roasted Potatoes with Salt have 12.4 times more Sodium than Ground Savory.
- While 100 g of Ground Savory Spice contain 142.1 times more Calcium, 75.8 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 2.1 times more Energy, 3.3 times more Fat, 19.5 times more Saturated Fat, 2.6 times more Carbohydrate, 17.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.