Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Ground Savory
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Ground Savory
184g
Ground Savory Spice has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Savory?
Frozen Roasted Potatoes With Salt VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Savory?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Ground Savory:
500 kcal of Ground Savory Spice contain 13.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Ground Savory:
500 calories of Frozen Roasted Potatoes with Salt have 26.6 times more Sodium than Ground Savory.
While 500 kcal of Ground Savory Spice contain 66.4 times more Calcium and 35.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Savory contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Ground Savory Spice contain 1.5 times more Fat, 9.1 times more Saturated Fat, 8.2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Savory offer comparable quantities of Energy and Carbohydrate per 500 calories.