Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Ground Savory:
- 1 kg of Ground Savory Spice contains 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Ground Savory:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 12.4 times more Sodium than Ground Savory.
- While 1 kg of Ground Savory Spice contains 142.1 times more Calcium, 75.8 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 2.1 times more Energy, 3.3 times more Fat, 19.5 times more Saturated Fat, 2.6 times more Carbohydrate, 17.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.