Nutrient Comparison: Ground Savory VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Potato Skin:
- 1 kilogram of Ground Savory has more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Ground Savory Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Potato Skin:
- 1 kilogram of Ground Savory has 71.1 times more Calcium, 2 times more Copper, 11.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Selenium and 12.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.3 times more Water than Ground Savory Spice.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 4.7 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 5.5 times more Carbohydrate, 18.3 times more Fiber and 2.6 times more Protein than Potato Skin.