Nutrient Comparison: Ground Savory VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Potato Skin:
- 14 ounces of Ground Savory have more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Ground Savory Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Potato Skin:
- 14 ounces of Ground Savory have 71.1 times more Calcium, 2 times more Copper, 11.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Selenium and 12.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.3 times more Water than Ground Savory Spice.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 4.7 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 5.5 times more Carbohydrate, 18.3 times more Fiber and 2.6 times more Protein than Potato Skin.