Comparing Nutrients in 300 calories Ground SavoryVS Potato Skin
Weight per 300 calories
Ground Savory
110g
Potato Skin
517g
Ground Savory has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Potato Skin?
Ground Savory VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Potato Skin?
Lets compare vitamin content per 300 calories of Ground Savory vs Potato Skin:
300 calories of Ground Savory have more Vitamin A, 3.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Potato Skin.
Both Ground Savory and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Potato Skin:
300 calories of Ground Savory have 15.2 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Selenium and 2.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 43.4 times more Water than Ground Savory Spice.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 12.6 times more Fat, 26.7 times more Saturated Fat and 3.9 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Protein than Ground Savory Spice.
Both Ground Savory and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.