Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Strawberries:
- 100 g of Raw Strawberries contain 34.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Strawberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2.9 times more Potassium and 298 times more Sodium than Strawberries.
- While 100 g of Raw Strawberries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Strawberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Strawberries.
- While 100 g of Raw Strawberries contain 7.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein