Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Strawberries:
- 1 kg of Raw Strawberries contains 34.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Strawberries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Iron, 2.9 times more Potassium and 298 times more Sodium than Strawberries.
- While 1 kg of Raw Strawberries contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Strawberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Strawberries.
- While 1 kg of Raw Strawberries contains 7.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Strawberries provide inadequate amounts of Energy and Protein