Nutrient Comparison: White Potatoes VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Roasted Almonds:
- 100 grams of White Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 35.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole White Potatoes.
- Both White Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of White Potatoes have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Roasted Almonds:
- 100 grams of White Potatoes have 33.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 29.8 times more Calcium, 9.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Raw Whole White Potatoes.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 8.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 12.5 times more Protein than Raw Whole White Potatoes.
- 100 grams of White Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole White Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.