Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.