Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Canned Red Kidney Beans with Liquids
370g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Red Kidney Beans with Liquids?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.