Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.