Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 10.2 times more Vitamin B2, 150.7 times more Vitamin B3, 16.6 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Calcium, 5.8 times more Phosphorus and 312.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 18.4 times more Copper, 17.6 times more Iron, 27.6 times more Magnesium, 27.1 times more Manganese, 45.3 times more Potassium, 4 times more Selenium and 27.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.6 times more Omega 3, 2.3 times more Sugars, 19 times more Fiber and 27.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6