Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 126.3 times more Vitamin B1, 10.6 times more Vitamin B2, 156.5 times more Vitamin B3, 17.2 times more Vitamin B5, 82.5 times more Vitamin B6 and 409.2 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Calcium, 5.6 times more Phosphorus and 300.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 19.1 times more Copper, 18.3 times more Iron, 28.7 times more Magnesium, 28.1 times more Manganese, 47 times more Potassium and 29 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 19.7 times more Fiber and 28.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.