Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 10.2 times more Vitamin B2, 150.7 times more Vitamin B3, 16.6 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 3.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Calcium, 5.8 times more Phosphorus and 312.5 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 18.4 times more Copper, 17.6 times more Iron, 27.6 times more Magnesium, 27.1 times more Manganese, 45.3 times more Potassium, 4 times more Selenium and 27.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.6 times more Omega 3, 2.3 times more Sugars, 19 times more Fiber and 27.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Red Kidney Beans have similar amounts of Energy and Fat per 7 oz.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.