Nutrient Comparison: Puddings, banana, dry mix, regular VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Cauliflower:
- 100 grams of Puddings, banana, dry mix, regular have 26.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 8.8 times more Phosphorus, 17.6 times more Potassium, 3 times more Zinc and 22.5 times more Water than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, banana, dry mix, regular as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular have 14.6 times more Energy, 18.7 times more Carbohydrate and 38.9 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.