Nutrient Comparison: Puddings, lemon, dry mix, instant VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Cauliflower:
- 100 g of Raw Cauliflower contain 50 times more Vitamin B1, 20 times more Vitamin B2, 507 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Cauliflower:
- 100 grams of Puddings, lemon, dry mix, instant have 17.1 times more Phosphorus and 44.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, more Magnesium, 17.2 times more Manganese, 37.4 times more Potassium, 5.4 times more Zinc and 131.5 times more Water than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, instant have 15.1 times more Energy and 19.2 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.