Nutrient Comparison: Puddings, lemon, dry mix, instant VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 51 times more Vitamin B2, 3076 times more Vitamin B3, 23.7 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Tomato Paste:
- 100 grams of Puddings, lemon, dry mix, instant have 9.1 times more Phosphorus and 22.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18 times more Calcium, 24.3 times more Copper, 37.3 times more Iron, more Magnesium, 33.6 times more Manganese, 126.8 times more Potassium, 6.6 times more Selenium and 12.6 times more Zinc than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, instant have 4.6 times more Energy and 5 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.