Nutrient Comparison: Puddings, lemon, dry mix, instant VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 34 times more Vitamin B1, 640 times more Vitamin B3, 24.7 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 100 grams of Puddings, lemon, dry mix, instant have 53.7 times more Phosphorus and 3.3 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 6 times more Copper, 3.3 times more Iron, more Magnesium, 14.7 times more Manganese, 13.4 times more Potassium and 134.6 times more Water than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, lemon, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, instant have 25.2 times more Energy and 26.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.