Nutrient Comparison: Puddings, lemon, dry mix, regular VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 18 times more Vitamin B1, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Fresh Orange juice:
- 100 grams of Puddings, lemon, dry mix, regular have 11 times more Selenium and 506 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 17 times more Water than Puddings, lemon, dry mix, regular.
- Both Puddings, lemon, dry mix, regular and Fresh Orange juice contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular have 8.1 times more Energy and 8.8 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.