Nutrient Comparison: Puddings, lemon, dry mix, regular VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 18 times more Vitamin B1, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular vs Fresh Orange juice:
- 1 pound of Puddings, lemon, dry mix, regular has 11 times more Selenium and 506 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 17 times more Water than Puddings, lemon, dry mix, regular.
- Both Puddings, lemon, dry mix, regular and Fresh Orange juice contain similar levels of Iron per one pound.
- 1 pound of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular has 8.1 times more Energy and 8.8 times more Carbohydrate than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.