Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 100 grams of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C, 4.4 times more Vitamin E and 146.8 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 100 grams of Puddings, vanilla, ready-to-eat have 1.5 times more Calcium and 15.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 20.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat have 4.6 times more Energy, 31.5 times more Fat, 56.4 times more Saturated Fat, 4.2 times more Carbohydrate and 11.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.