Nutrient Comparison: Boiled Pumpkin VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Dried Acorns:
- 100 grams of Boiled Pumpkin have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Pumpkin.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Dried Acorns:
- 100 grams of Boiled Pumpkin have 18.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Calcium, 9 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 25.5 times more Energy, 448.7 times more Fat, 110.4 times more Saturated Fat, 3026 times more Omega 6, 11 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein