Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Dried Butternuts:
- 100 grams of Boiled Flowers Pumpkin with Salt have 14.5 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Dried Butternuts:
- 100 grams of Boiled Flowers Pumpkin with Salt have 242 times more Sodium and 28.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 19.1 times more Selenium and 31.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 40.8 times more Energy, 712.3 times more Fat, 31.9 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Fiber and 22.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein