Nutrient Comparison: Quinces VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Roasted Cashews:
- 100 grams of Quinces have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 6.7 times more Vitamin B2, 7 times more Vitamin B3, 15.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 23 times more Vitamin B9 than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Roasted Cashews:
- 100 grams of Quinces have 49.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 17.1 times more Copper, 8.6 times more Iron, 32.5 times more Magnesium, 28.8 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 140 times more Zinc than Raw Quinces.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 10.1 times more Energy, 463.5 times more Fat, 915.7 times more Saturated Fat, more Omega 3, 156.3 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 38.3 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein