Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9, 6.5 times more Vitamin C, 2.1 times more Vitamin E and 15.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 28 times more Selenium and 3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.5 times more Energy, 4.9 times more Carbohydrate and 14.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3 and 3.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.