Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cauliflower:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, 5.5 times more Vitamin C and 3 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cauliflower:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Copper and 1.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 4.9 times more Phosphorus, 3.2 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more Energy, 4.7 times more Carbohydrate, 10.5 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.