Nutrient Comparison: Raspberries VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Frozen Cauliflower:
- 100 grams of Raspberries have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Raw Raspberries.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Raspberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Frozen Cauliflower:
- 100 grams of Raspberries have 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese and 2.5 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Frozen Cauliflower contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 1.3 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.