Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Boiled Cauliflower:
- 100 grams of Raspberry Juice Concentrate have 6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Cauliflower provide similar amounts of Vitamin C per 100 grams.
- Both Raspberry Juice Concentrate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Boiled Cauliflower:
- 100 grams of Raspberry Juice Concentrate have 6.1 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 12.4 times more Magnesium, 35.4 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium and 7.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Water than Raspberry Juice Concentrate.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 9.6 times more Energy, 12.9 times more Carbohydrate, 18.4 times more Sugars and 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 55.7 times more Omega 3 and 2.1 times more Fiber than Raspberry Juice Concentrate.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.