Nutrient Comparison: Raspberry Juice Concentrate VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Tomato Juice with Salt:
- 100 grams of Raspberry Juice Concentrate have 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 5.3 times more Vitamin E than Raspberry Juice Concentrate.
- 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Tomato Juice with Salt:
- 100 grams of Raspberry Juice Concentrate have 9.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 68.7 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium and 11.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 13 times more Energy, 15.1 times more Carbohydrate, 14.8 times more Sugars, 15.1 times more Fructose, 2.8 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raspberry Juice Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.