Nutrient Comparison: Canned Refried Beans, fat-free VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans, fat-free versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Baked Potato Skin:
- 100 grams of Canned Refried Beans, fat-free have 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 15 times more Vitamin C than Canned Refried Beans, fat-free.
- 100 grams of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Baked Potato Skin:
- 100 grams of Canned Refried Beans, fat-free have 8.1 times more Selenium, 16.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5 times more Copper, 4.3 times more Iron, 1.9 times more Manganese and 1.7 times more Potassium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Refried Beans, fat-free have 15.3 times more Omega 3 and 1.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Fiber than Canned Refried Beans, fat-free.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.