Nutrient Comparison: Raw Medium-grain White Rice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Baked Potato Flesh:
- 100 grams of Raw Medium-grain White Rice have 2.3 times more Vitamin B2 and 2.4 times more Vitamin B5 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Baked Potato Flesh:
- 100 grams of Raw Medium-grain White Rice have 2.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 4.5 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.4 times more Protein than Baked Potato Flesh.
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.