Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Baked Potato Flesh
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Baked Potato Flesh
323g
Raw Medium-grain White Rice has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Baked Potato Flesh?
Raw Medium-grain White Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Baked Potato Flesh:
300 calories of Raw Medium-grain White Rice have 1.8 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 17.6 times more Potassium and 22.6 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Medium-grain White Rice and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Raw Medium-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.