Nutrient Comparison: Raw Medium-grain White Rice VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Baked Potato Flesh:
- 5 ounces of Raw Medium-grain White Rice have 2.3 times more Vitamin B2 and 2.4 times more Vitamin B5 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Baked Potato Flesh:
- 5 ounces of Raw Medium-grain White Rice have 2.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 4.5 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.4 times more Protein than Baked Potato Flesh.
- Both Raw Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.