Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hotdog, plain versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
- 100 grams of Rolls, hamburger or hotdog, plain have 1.5 times more Vitamin A, 16 times more Vitamin B1, 15.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and 4.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
- 100 grams of Rolls, hamburger or hotdog, plain have 7.2 times more Calcium, 1.2 times more Copper, 13.2 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 68 times more Selenium, 1.2 times more Sodium and 5.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hotdog, plain have 18.6 times more Energy, 48.9 times more Fat, 76.5 times more Saturated Fat, 183 times more Omega 3, 55 times more Omega 6, 13.8 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein