Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rolls, hamburger or hotdog, plain
179g
Canned Tomatoes with Green Chilies
3333g
Rolls, hamburger or hotdog, plain have 18.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Canned Tomatoes with Green Chilies?
Rolls, Hamburger Or Hotdog, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
500 calories of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Vitamin A, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 30.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 88.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
500 calories of Rolls, hamburger or hotdog, plain have 3.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 15.4 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium, 15.1 times more Sodium, 3.3 times more Zinc and 51 times more Water than Rolls, hamburger or hotdog, plain.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, plain have 9.8 times more Omega 3 and 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.3 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6