Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Rolls, hamburger or hotdog, plain has 1.5 times more Vitamin A, 16 times more Vitamin B1, 15.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B6 and 4.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Rolls, hamburger or hotdog, plain has 7.2 times more Calcium, 1.2 times more Copper, 13.2 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 68 times more Selenium, 1.2 times more Sodium and 5.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, plain has 18.6 times more Energy, 48.9 times more Fat, 76.5 times more Saturated Fat, 183 times more Omega 3, 55 times more Omega 6, 13.8 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein