Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger, whole grain white, calcium-fortified versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 41 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 56.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.8 times more Energy, 7.9 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 5.1 times more Omega 6, 3.9 times more Sugars and 2.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.