Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 and 41 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 56.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.8 times more Energy, 7.9 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 5.1 times more Omega 6, 3.9 times more Sugars and 2.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.