Almond paste has 1.8 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Almond paste?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Almond paste?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 22.8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Almond paste:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 6 times more Selenium, 102.2 times more Sodium and 2.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Copper and 1.9 times more Magnesium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.2 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.4 times more Fat, 2.9 times more Omega 6 and 2.2 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.