Nutrient Comparison: Rosemary VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Boiled Spears Frozen Broccoli:
- 100 grams of Rosemary have 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Fresh Rosemary.
- Both Fresh Rosemary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Boiled Spears Frozen Broccoli:
- 100 grams of Rosemary have 6.2 times more Calcium, 7 times more Copper, 10.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 4.7 times more Energy, 53.3 times more Fat, 157.7 times more Saturated Fat, 9.9 times more Omega 3, 34.4 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Rosemary and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6