Comparing Nutrients in 300 calories RosemaryVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Rosemary
229g
Boiled Spears Frozen Broccoli
1071g
Rosemary has 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Boiled Spears Frozen Broccoli?
Rosemary VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rosemary vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Boiled Spears Frozen Broccoli:
300 calories of Rosemary have 1.3 times more Calcium, 1.5 times more Copper and 2.3 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium, 1.5 times more Zinc and 6.3 times more Water than Fresh Rosemary.
Both Rosemary and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 11.4 times more Fat, 33.7 times more Saturated Fat, 2.1 times more Omega 3 and 7.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Protein than Fresh Rosemary.
Both Rosemary and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6