Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Peppermint
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Peppermint
429g
Fresh Peppermint has 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Peppermint?
Boiled Spears Frozen Broccoli VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Peppermint?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Peppermint:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Peppermint:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 1.9 times more Sodium and 2.9 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.9 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Peppermint.
While 300 kcal of Fresh Peppermint contain 4.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.