Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Peppermint:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin C than Peppermint.
- While 5 oz of Fresh Peppermint contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Peppermint:
- 5 oz of Fresh Peppermint contain 4.8 times more Calcium, 7.7 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peppermint contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peppermint offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.