Nutrient Comparison: Rosemary VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rosemary have 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Fresh Rosemary.
- Both Fresh Rosemary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rosemary have 6.2 times more Calcium, 7 times more Copper, 10.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 4.7 times more Energy, 53.3 times more Fat, 157.7 times more Saturated Fat, 9.9 times more Omega 3, 34.4 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Rosemary and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6