Nutrient Comparison: Rowal VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Boiled Navy Beans:
- 100 grams of Rowal have more Vitamin A and 28.7 times more Vitamin C than Boiled Navy Beans.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Rowal vs Boiled Navy Beans:
- 100 grams of Rowal have 5 times more Copper than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 4.6 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Raw Rowal.
- Both Rowal and Boiled Navy Beans contain similar levels of Iron per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 3.2 times more Fat and 38.1 times more Sugars than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Energy, 1.7 times more Fiber and 3.6 times more Protein than Raw Rowal.
- Both Rowal and Boiled Navy Beans offer comparable quantities of Carbohydrate per 100 grams.