Nutrient Comparison: Rowal VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Tomato Sauce with Salt:
- 100 grams of Rowal have 3.7 times more Vitamin C than Tomato Sauce with Salt.
- Both Rowal and Tomato Sauce with Salt provide similar amounts of Vitamin A per 100 grams.
Comparing minerals per 100 grams for Rowal vs Tomato Sauce with Salt:
- 100 grams of Rowal have 9.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.3 times more Potassium, 118.5 times more Sodium and 1.3 times more Water than Raw Rowal.
- Both Raw Rowal as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 4.6 times more Energy, 6.7 times more Fat, 4.5 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.3 times more Fructose than Raw Rowal.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy