Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Skin:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Potato Skin:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 25.1 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Calcium, 20.9 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.6 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6 and 6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Fiber and 1.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6