Nutrient Comparison: Boiled Rutabagas VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Chilled Orange Juice:
- 100 grams of Boiled Rutabagas have 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas vs Chilled Orange Juice:
- 100 grams of Boiled Rutabagas have 1.4 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus and 1.2 times more Potassium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas have 8.1 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled and Drained Rutabagas.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.